Coconut oil is widely promoted for weight-loss. While the promises of coconut oil's benefit sound great, the research is less clear. A few studies have looked at the benefit of coconut oil on weight loss, and results have been mixed.
In my years of green living, I've found the simplest, easiest way to help others "go green" is through introducing them to the many uses of essential oils. Want to learn more about how I do that? When it comes to using virgin coconut oil for weight loss, it is not just another fad diet.
Want your coconut oil weight loss questions answered? One thing is for sure: fact and fiction are hard to sort through when it comes to how to lose weight with coconut oil — or really, with any kind of weight loss tips. Fad diets spring to life and disappear all in the same season.
Research continues to reveal positive medicinal findings indicating coconut oil could very well be a superfood. Other studies have examined coconut oil and indicated it can help with immune function, neurological disorders, and diabetes just to name a few. Researchers have also concluded coconut oil can help with fat loss, especially around the abdominal area.
According to Wendy Bazilian, R. Additionally, Bazilian says that lauric acid also has antibacterial properties, which may reduce the creation of free radicals, ultimately slowing the aging process. To create this article, volunteer authors worked to edit and improve it over time.
The numerous benefits of coconut oil aren't exactly a secret. However, this little elixir's many benefits aren't only limited to outward beauty. The most important thing to keep in mind when it comes to coconut oil is moderation.
There's no doubt coconut oil is having a moment — it's been touted as a cure-all for everything from heart disease to the inability to squeeze into your jeans. Coconut oil was never the elixir it was touted to be, nor is it a liquid or solid at room temperature demon out to raise our total cholesterol and fuel the obesity epidemic. But just as it can't cure us or make us sick in isolation, it also should be considered for what it is: a condiment.
Virgin Coconut oil is high in medium-chain fatty acids MCFAslike lauric acid, that have been shown to elevate your metabolism. And that's good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising.
Coconut oil is seeing a serious surge in popularity, and not just because it makes everything taste uber-tropical. The oil, extracted from the flesh of a coconut, is rumored to boost dieters' weight-loss efforts. Paleo dieters commonly use it as a substitute for butter, lard, and other sources of saturated fat, and also add it to foods stir fry, baked goods and drinks coffee, smoothies to boost satiety.
Premium is the ad-free experience reserved for paying members. Support Organic Authority by subscribing to Premium and view the site with no ads. Coconut oil has seen a particularly bright spotlight shone on it as a result of promises that this oil--extracted from the meat of a mature coconut--can actually help with weight loss.